Emerge Mindfully Into a Life You Choose
Emerge Mindfully: Less Stress & More Joy From Difficult Times
This actionable handbook goes beyond meditation to make mindfulness a real-life tool you can use to enjoy your life more every day.
“I curated these mindfulness tools for this time, to help you reimagine your life, stepping back in the world in a way that you choose - certainly in a way that is more life-giving and vital.” - Michel Spruance
“Michel, her book, and course around emerging mindfully, are amazing. The mindfulness practices and information that she shares are wonderful tools for us to create more ease, awareness, and resilience, so we can have more agency, choice and respond to all to the stressors we are experiencing now and always in life. I highly recommended the book, course, and Michel as a guide.”– Kim Armstrong, Co-Founder of Space Between, a non-profit brining mindfulness to educators and children in Washington State
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Buy The Book
Clear out stress with fast, easy-to-use tools, and begin to build your life anew with real-life mindfulness. While the book is perfect for emerging from the pandemic into a life you want, it will serve you for years to come. Keep it for yourself and give one to a friend. Buy from Michel here, or find it on Amazon.
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Book Michel
Michel loves helping people feel better in the moment, using proven, fast and even fun tools to stop stress in its tracks. Michel is a dynamic speaker and facilitator, and the content of Emerge Mindfully makes an engaging interview or experiential seminar leaving your audience refreshed and grateful.
